Sunday, November 22, 2009
This Blog Is Still Alive...
...just barely. I apologize for my long silence, but it's not because I haven't been thinking of people like you!
Truth be told, I don't know how all of you do it. How do you have enough time to blog, read blogs, and just plain "be a blogger"? And, more than that, how do you additionally have time for all the other social networking venues of the Internets? This is a serious series of questions, not of the rhetorical type, that I'd love to hear from you about.
I'm struggling with my answers to these same questions. At the end of the day, when I've completed the requirements of my real-world life (work and its commute, training and recovery, cooking and eating, sleeping, socializing, and other accessory life details), there is no more free time. That's it; that's 24 hours right there! For example, at this exact moment, I am taking time away from both cooking and training to spend ninety minutes or so replying to emails and writing this short blog post.
Even though I've been silent, all is well. Fall is in full swing in the Sierra Nevada foothills and we ran our way up into the delicate place of almost winter at 9000 feet yesterday. This fall, I've done shite ton of base building for next spring's Marathon des Sables (About half of it has come through cross training, though, as I continue to recover my foot. We shall see next April if that holds up in the court of competition.). The blessing of two weeks of vacation in the desert southwest filled with time spent with friends, time making new friends, running, and other desert play reminded me that the desert still holds a firm grip on at least one of my heartstrings. All is well in my world.
I intend to shortly blog about some of this fall's adventures, including those in the desert southwest. Please stay patiently tuned; in the meantime, I'd love to hear your answers to my above-mentioned questions: How do you have enough time to blog, read blogs, and just plain "be a blogger"? And, more than that, how do you additionally have time for all the other social networking venues of the Internets?
Happy week of Thanksgiving! Give thanks this week for the special parts of your life!
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Monday, October 5, 2009
High Point Hobknobbing
I can't help myself, I am drawn to the earth's high places. While I do care for the lil' details, I prefer to big-picture conceptualize. Up there on high points, the world is an open book that lets me envision and learn on, boundary-less.
Yesterday, today, tomorrow, and days yet to be invented in my life are dreamily splayed out on pika-strewn outcrops and lightning-dashed juniper tree tops. Looking down from up high, geology is no guessing game as mountains, valleys, and crystal-ly minerals are identity-labeled, textbook-like. From perch-y peaks, one cannot miss the trauma that humanity has inflicted on its home, like the gray, 3000 foot thick lower atmospheric pollution layer and the water-devoid Owens Valley. Tundra tip toeing reminds you of your smallness, gives you humility, shows you that the world underfoot is way more important than you will ever be.I spent 30 minutes trying to find a soft spot for my tent on this granite ridge near May Lake, underneath my next morning's destination, Mount Hoffman. I should have known, though, that when I lay down for the night, the granite would cradle my back like no spring-ed mattress could. Nature has a funny way of providing unexpected, genuine comfort.
The implausibility of ice's ability to break, push, and blender-pulverize rock yields to on-site understanding of glacial omnipotence after running one's hands along the barren, glacier-polished granite of the 10800 foot Mount Hoffman. I decide up there that the "rock, paper, scissors" game needs a new, trumping player, ice.
High points allow you look memory right in the brick-wall face, for better or worse. Yosemite's Ten Lakes hide in the valley behind me, and I spend my Mount Hoffman summit time reflecting upon on the small miracle that occurred there about a year ago, changing every day of my life since.
A week later, I assaulted the 9930 foot summit of Cloud's Rest, a perpetual lip of Tenaya Canyon that many days keeps clouds canyon-bound. On this day, the Cloud's Rest view was controlled not by clouds, but by air pollution. Particulate matter lingering in this wilderness area's air comes from hundreds, thousands of miles away and makes me red-faced furious. I think, "Kind people, stop being dumb and pretending the world is alright just because your home seems okay. We are so much more than just ourselves." I remind myself the same and climb off this self-salvation mountaintop and back into my community.
From far off, Cloud's Rest's summit looks like a loping, lazy ridgeline. Upon arrival there, one learns that it is instead a seeming rock cairn created by giants. We humans place rock cairns or rock ducks to mark significant places or routes, and I can't help but agree with whomever or whatever marked this place as important.
Fall in the soft, later afternoon sun is so freaking beautiful that one wants to roll in it, not ever leave it, become it. I spend so much time looking up that I often forget to look down at the details. This is one detail I'm glad I didn't miss.
Down the road a week or two, last minute inspiration diverted me to the hanging pendant of metamorphic rocks within the rest of the Sierra Nevada's granitic batholith. That is, millions of years ago these country rocks were dragged, kicked, and mutilated by the instrusion of hot, high pressured magma into them. Then, some more millions of years later, they were pushed up sky high, where they would be exposed, draped, pendant-like atop the rest of the Sierra Nevada's granite. In my simple mind's humanitarian interpretation, Mother Nature kicked the shit out of this rock, then later felt bad and put it podium-high in apology.
13061 foot tall Mount Dana sits at the top of this proverbial pendant, podium. The rocks there are rough, sharp, and unfriendly. People who get beat up, knocked down in life are often a little rough around the edges too, so I can empathize for Mount Dana.
Yep, Owens Valley hasn't much water, but what's left of it in Mono Lake glows in showy-blue, as if in competition with the sky. I can't help but marvel that, even when tempered by the creeping fingers of human extension, wild places somehow still survive. Up there, I lay on sharp rocks that poked into calves, thighs, spine. I covered my face from the intensity of the sun at that altitude. It would be a lying stretch to describe the summit of Mount Dana as a place that provides physical comfort, but I know without doubt that it yielded me comforts of other, less describable kinds.
Some people attempt hobknobbing with movie stars, the political elite, their god. My hobknobbing desires are simple: I seek the places where the earth meets the sky.
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Friday, September 18, 2009
Hard Way Learning
No matter which way you look at it, Mother Nature is smarter than you. To plead ignorance or to possess arrogance amidst wild places is akin to signing oneself up for the possibility of a smooth, luge-ramp ride to death and/or moderate maiming. I have hard-way learned this from the following first-uncomfortable-now-humorous experience.
More than three weeks ago, Jeff and I met up for what you could call an “adventure run” to a deep, snaking, backcountry Sierra Nevada foothills canyon. The map showed that this particular canyon possessed trails and local folks confirmed as much, and we headed out to see for ourselves. By map, our journey appeared to have three legs that composed a rough circle: a double-track dive from 4000 feet to 1500 feet elevation into the depths of the aforementioned canyon, a rolling river bank contour along a primitive trail, and a 2500 foot canyon climb-out via single-track.
The route was exactly as the map predicted, replete with the unadvertised additions of jaw-dropping scenery, fresh black bear footprints, and poison oak by the acre. Jeff and I plowed right through the above-your-head poison oak shrubs whilst exchanging commentary like, “Do you really think this is poison oak? It’s so big and it looks weird!” and “Eh, even if it is, I don’t react to it.” As they say, ignorance is bliss, and we were blissed out.
I developed low-level concern when I got out of the post-run shower with a small rash on my neck. In about 2 hours, however, the rash disappeared, my concern abated, and I forgot all about the poison oak exposure for a time. About 3 days later, my lower left leg broke out into a massive, red, broiling blister field. Slowly but surely for the next 7 days, the mess expanded to pieces of my right leg, both thighs, one butt cheek, one arm, a spot on my stomach, and swatch of back. My skin felt so hot and itchy, like my insides were trying to scratch themselves out. I couldn’t stand the feeling of clothing against my affected skin, but I covered my arms and legs because I feared scaring others with my blisters and boils. I lived for more than 2 weeks in literal physical misery.
Today, I’m on the mend. The itches come and go. I’m back to wearing shorts and short sleeve shirts. My wounds are healing, but they still illicit stares and verbal inquiries from other people. Through this, I have learned: Ignorance is but momentary bliss in the wilderness; Mother Nature provides just a degree or two of latitude for such deviations from being backcountry safe, secure, educated; and, I will never, ever walk through poison oak again.
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Friday, September 4, 2009
Quotation-Lacking Long Run To Ostrander Lake
Whilst running the trails of Yosemite National Park and pondering the important questions of life, I finally decided my definition of a long run. A long run (for me) is one that mandates the carrying of a hydration pack. Last week's long run was, indeed, a Nathan-hydration-pack long run over 12.5 miles of trails with 2ooo feet elevation gain to a beautiful little backcountry lake at 9000 feet called Ostrander Lake.Moments after snapping this photo, I ran down the trail, around a blind corner, and almost into a large black bear. It was walking down the trail in the same direction I was headed, and so I yelped a surprised, "Hey bear!" It must have heard the sound of my voice, but it looked for me in the wrong direction. I called again with more gusto as I came to a skidding stop, and the bear looked over his right shoulder for the source of the yelling. Then the coolest thing happened: the bear did a double take before running off at an impressive speed for a several hundred pound creature!
The dome in the far left background is the backside of Half Dome. Not so half-domed from this side! The air quality is a bit poor in this photo because of the then-6,000 acre fire burning to the northwest, within the park boundaries. Really, the Sierra Nevada is ridiculous mountain range; the granite goes on for forever!
I've decided my summer job is to check out various possible backcountry living options. The Ostrander Lake Ski Hut, operated as a backcountry ski lodge in the winter, is the best option I've so far found. How about this gorgeous mansion, which sits on the flank of the lake in the next two photos?
Cheers to the Canadians, eh! Though I for some reason don't look happy, I was overjoyed to be hanging out at this lake. Curiously, 6 miles in the backcountry, there was a man drying out a wetsuit on the edge of this lake. I was dying to ask what he was doing before I got there!
Ostrander Lake is a gorgeous hidden jewel of Yosemite National Park. Shhhhh, don't tell too many people, but do go for a visit someday! After hanging out lakeside for a bit, I gladly put on my Nathan pack again for the second half of my quotation-lacking long run back to the trailhead!
This week's long run goal: 15 miles, 3000 feet elevation gain. As they say in Tanzania, "Haraka haraka haina baraka; pole pole ndio mwendo." Little by little, mile by mile, hill by hill I'm becoming a runner again.
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Friday, August 28, 2009
"Long Run" To Parker Pass
“Everybody needs beauty as well as bread, places to play in and pray in where nature may heal and cheer and give strength to the body and soul." (John Muir)Freaking happy legs attached to an elated mind that just found some serious strength from uninjured running on beautiful trails through a ridiculous national park that is John Muir's former stomping grounds.
I'm not sure when I'll start talking about my "long runs" without the parenthetical qualifier, but oh well and I don't really care. I had a fantastic "long run" last weekend to an old silver mining area on the east side of Yosemite's high country called Parker Pass. It was about 10.5 miles round trip, with 1,800 feet of elevation gain, and a high point of 11,100 feet. This run tired my out-of-shape-for-running self! Mostly, it left me sucking some serious wind!My future home! Well, maybe not quite. But, what a place to live 150 years ago, though, at about 10,000 feet altitude, nestled in a high country coniferous forest, with a burbling creek through a meadow just 100 yards off. Can't beat that!
This is the final approach to Parker Pass, through the alpine tundra and into an approaching/overhead-developing rainstorm.
There were some young men on the pass who obliged in taking my picture. They were backpackers, debating the merit of continuing onto the 12,000 foot pass ahead of them to their planned campsite. The weather was cloudy, spitting rain, cold-ish, windy, and promising to become worse before it got better. I headed downhill before they made their decision.
Notice that there's no granite to be found anywhere in the picture. There's a complex of meta-sedimentary rocks out there sitting on top of a bunch of granite, the source of the silver that those 1800's miners sought.My little run to Parker Pass was really just a tip-toe jaunt to the edge of the ridiculous wilderness that is the Sierra Nevada. This mountain range is truly worth a lifetime of exploration, and, wow, am I lucky that this is my home!
The weather was cold and windy back down at the almost 10,000 foot elevation Tioga Lake, but I forced myself to soak my feet after my run as part of my continued foot recovery. Burrrrr, I get cold again thinking of these moments!
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Friday, August 21, 2009
My First "Long Run" Since Injury
I'm elated to report that I'm running again with regularity and WITHOUT PAIN. I move slow; I trod daintily; but I do I count my lucky stars with every single step. Some days, I think my return to running is maddenly slothful. Other days, I think, "Holy crap! I just did what?!" Mostly, I feel so joyful and grateful to be doing what makes my mind and heart feel so freaking good.
I plan to write later all about the details of this injury, the medical treatments I received for it, my healing process, and my return to running. I learned so many (good and bad) things along the way that would be useful to others suffering from plantar fasciitis. The biggest thing that I learned, however, is patience. The healing of an effed up foot just plain takes time.
In terms of the specifics of what's going on right now, I ran about 25 miles last week. This week, I'm pushing for a miraculous 30 miles. Last week, I did a "long run" of 2:15, 9.5 miles with about 1800 feet of elevation gain up in the Yosemite high country at just up to just over 10,000 feet. Here are a few highlights, and they all boil down to the fact that I was RUNNING:I RAN on this trail (It's called the Cathedral Lakes Trail.).
I RAN past this lake (That's one of the Cathedral Lakes.).
I RAN past this mountain (Can you guess that it's Cathedral Mountain?).
I RAN past this deer (Actually, it scared the absolute crap out of me because it was making a huge amount of noise behind a glacial erratic boulder. I was convinced that Sasquatch was going to step out from behind the boulder or something, but it was really this dainty deer. After it left, I went behind the boulder to see what the fuss was about, and I found a huge pile of deer turds. Perhaps I scared the crap out of it, also?).
Oh, and this is me, RUNNING!
Watch out peeps, I'm back and, boy oh boy, am I happy!
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A Slacker Blogger's Picture Update
Here are some photos from my "Alternate B.U.T.T. Epic," as organized by Leslie's Keith. As some blog readers know, Leslie and Keith hosted a HUGE trail running party about 3 weeks ago. I couldn't run much, so Keith made sure lotsandlotsandlots of fun was still had. I have to say that the Canadian Rockies are ridiculous in terms of scenic bang for your buck. More than that, though, Leslie and Keith are just plain freaking wonderful people. Thanks to them for a great mini-summer vacation!
Day 2, the multi-sport dayFirst, an early morning float on the Bow River. Man alive, is that a beautiful place!
Keith, the fearless stern "paddler."
Meghan, the intrepid bow "sitter."
The world would be a happier place if we all could work just like Keith. He's doing business on one of our multi-sport transfers!
The day's second sport, road cycling. Really, it's that pretty up there!
We rounded out the day with some mountain biking. Expert bikers Miles and Keith showed me the way, and I'm happy to report that I still possessed all my teeth at the end of the day!
Day 3, This is the song that never endsOn this day, Keith and I played tourist on a drive up to Jasper National Park's Columbia Icefields. This is the Saskatchewan Glacier emerging from the icefields above it.
Hey, look, it's a glacier!
Keith and I went on a little run. The flowers underfoot were gorgeous.
Here's Keith leaving me in the dust. He totally dropped me on this run, but I'm okay with it.
I LOVE running!
Our 2 hour drive home turned into a 7 hour slog because of an accident on the road. We entertained ourselves by telling stories (We covered them all.), singing (I hope that never happens again.), and playing games (I tried to let Keith win.). Suffice it to say, the day went on, and on, and on, like the song that never ends.
Day 4, a long road rideWe rode bikes a long way, and stopped for a yummy lunch at this cute little lodge mid-way along.
Leslie let me ride her bike, and it was a fun little ride. Thanks Leslie!
My week in the Canadian Rockies was great, and I'm especially grateful to Keith for being my event planner, and Leslie and Keith for being outstanding hosts and even better friends!
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